calories in sauteed zucchini and tomatoes

Serving Size : 1 cup. Divide into 4 equal portions when serving. Sign up and receive the latest tips via email. Great in the summer. 82 % 9g Carbs. Reduce the heat to low, cover and cook,stirring occasionally, until the zucchini and onions are very tender, 20 to 25 minutes. We’re garlic powder fans too. Another pretty dish. You’ll need a couple of medium zucchinis, extra-virgin olive oil, fresh garlic, basil, lemon juice, some sea salt and ground pepper, and the special ingredient – sun-dried tomatoes packed in oil. This Sauteed Zucchini recipe is full of fresh zucchini, tomato, & onion perfectly seasoned, sauteed until tender, then topped with cheese! I know professional chefs would skewer me for using granulated in anything outside a dry rub blend, but I’m not a professional, hehehehe. Making sauteed zucchini and tomatoes is quick and easy. *Percent Daily Values are based on a 2,000 calorie diet. Carbohydrates 10g 3%. Log Food. Balsamic Zucchini and Tomatoes. Cook 4 to 5 minutes, or until the vegetables are tender. Ingredient. In my family, garlic in a recipe usually means granulated garlic. Thanks for sharing . INGREDIENTS Nutrition. They take a bit longer than the zucchini to cook, so I like to give them a head start. What a great side dish! Now I should tell you that when my family share recipes, there are no exact measurements or proportions. Bring to a high simmer and reduce heat to low. 90.72 g. I figured that's how you were supposed to feel when you were on a diet: hungry, bloated and cranky. READY IN: 10mins. Heat the olive oil in a large skillet over medium heat. And when I have more time, this Zucchini … That’s how I cook if I’m not recipe creating! 132 Cal. Add 592 / 2,300g left. It can be served with Italian Chicken Thighs, Perfect Grilled Steaks or your favorite seafood. Cook Time: 5 minutes. This recipe is far from fancy. Fiber 3g 13%. I absolutely love this dish, its colorful and tasty! ADD YOUR PHOTO. Prep Time: 5 minutes. Oregano, salt, and pepper are to taste. 45 %7 gFat. Add the zucchini, tomatoes, garlic, salt and pepper and cook, stirring frequently, for 3-5 minutes, or until the zucchini are cooked but still crisp and the tomatoes have started to collapse, creating a little sauce. love it. Add zucchini; cook 7 minutes or until tender, stirring … Sautéed Zucchini and Cherry Tomatoes Recipe, Calories in Honey Mustard Roasted Chicken, Calories in Light & Easy Vegetable Fried Rice, Calories in Spicy Baked Sweet Potato Fries, Calories in Coach Nicole's Vegetarian Lentil Loaf, Calories in Stuffed Portobello Mushrooms on the Grill. SERVES: 4. And since it's a rustic dish, don't worry about slicing your vegetables into perfect shapes. I love it with pasta too. 2 . Calories in Similar Foods. Zucchini was my go-to diet food in the 1970's. Use olive oil to saute your veggies instead of butter if you wish. Your photos look amazing too, I have to try this out! Although canned tomatoes are suitable, fresh tomatoes are ideal if you have them. sorry, had hand surgery so i can’t type well. And I also have one of those giant jars of chopped garlic in my fridge too. Calorie Goal 1,925 cal. Thank you Neli, hope you get the change to enjoy it. Garden grown zucchini and store zucchini are two VERY DIFFERENT sizes. I can see why you have so many fond memories of this dish. Fitness Goals : Heart Healthy. I also love how hot it gets, making this a pretty quick recipe to whip up. Do what you love! It just depends on what I am making, and to be perfectly honest, how lazy I am at the moment. Vitamin A 382IU 8%. small zucchini, halved lenghtwise,then sliced into half-moons . Notify me of follow-up comments by email. 2 . Rarely does anyone go through the effort to use the fresh stuff. A simple sauté of zucchini, tomatoes, bell peppers, celery, and onions, and herbs; a perfect side dish to any meal. Add half of the garlic paste, the tomatoes, the 2 Tbs. Iron 2mg 11% * Percent Daily Values are based on a 2000 calorie diet. How does this food fit into your daily goals? Tomatoes, green pepper and zucchini are sauteed until tender and their flavors have mingled. Sautéed Zucchini and Tomatoes is a quick and easy side dish that is packed with flavor! Did he call it squash too? by: BALLANDCHAIN A terrific side dish to complement a variety main courses. Calcium 81mg 8%. This easy sauteed zucchini recipe uses lots of garden-fresh ingredients like fresh zucchini, vine-ripened tomatoes, and fresh herbs. Vitamin C 39mg 47%. Add zucchini, salt and pepper, to taste. Core and peel about 10 medium whole tomatoes; dice them and add them to the zucchini along with the tomato sauce, vegetables, and seasonings. How does this food fit into your daily goals? One large celery rib will be enough, so if yours yields a little more or a little less than my recipe indicates, you’ll be just fine. I love old family recipes. But there was never any reason to ask if she made this dish because when she made it, the entire house was filled with its aroma. Halve the tomatoes. I really love the flavor of zucchini and tomatoes together so this is perfect! Save my name, email, and website in this browser for the next time I comment. Butter, garlic, and onions give the mushrooms and zucchini a punch of flavor. Sodium 246mg 11%. Lower heat and simmer about 5-10 minutes. Add the zucchini and peppers, cook 2 to 3 minutes. Sometimes they work with exact amounts and sometimes they don’t. Same recipe too. 0.2 lb. This allows the flavors to really come together. 132 / 2,000 cal left. It’s so delish, hope you get the chance to enjoy it. Add the garlic and zucchini and cook together for an additional 2-3 minutes, until the zucchini has begun to soften. Never mind that I had no energy. Serving Size : 1 cup. (2 store zucchinis); quarter chopped (see notes)½, Chicken & Black Beans with a Tequila Cream Sauce, Weekly Meal Prep (3.11.19) - themartinnest.com. 3/4 cup: 88 calories, 6g fat (4g saturated fat), 15mg cholesterol, 512mg sodium, 8g carbohydrate (5g sugars, 3g fiber), 3g protein. Calories. I strive to bring these international flavors to the home cook by removing the fear of ingredients and technique. “Squash” was a staple in my grandfathers house. Copyright 2014 - 2020. Heat olive oil and butter in a 12-inch non-stick skillet over medium-high heat. 49 %17 gCarbs. Add in zucchini and squash and saute 2 minutes. Allow to cook on low for 15 or so minutes, giving the flavors enough time to combine and the veggies to finish cooking. Heat oil in large skillet over medium; cook garlic 2 minutes, stirring frequently. 6 %2 gProtein. What to serve with Italian squash and tomatoes… Log Food. Once Upon A Chef - Sauteed Zucchini and Tomatoes. My mom used to make a delicious side dish just like this and looking at your post made the memories of it flood back into my head. Use a good extra virgin olive oil and fresh tomatoes for the best flavor. Be sure to let the zucchini … All Rights Reserved. what a great dish! This healthy side is the perfect option for adding to meat or salmon dishes. Daily Goals. While this recipe is my Italian grandmothers and does have an Italian flavor profile, it really goes well with so many entrees. Calories: 24, Fat: 0g, Carbs: 6g, Protein: 1g, Fiber: 2g. In a large skillet, heat oil over medium-high heat. Sodium 1,941g. Fitness Goals : Heart Healthy . I stewed it with canned tomatoes until it was mushy and ate big bowlfuls for my "diet" dinner. Get full Nutritional Information about Sauteed Tomatoes and other 1,5 million foods on RecipeOfHealth.com * Percent Daily Values are based on a 2000 calorie diet. Sauteed Zucchini And Tomatoes. Fat 67g--/ 67g left. Author: Traci. Food memories are my favorite. Thank you CC, it truly is a such a yummy and aromatic dish. Full nutritional breakdown of the calories in Sautéed Zucchini and Cherry Tomatoes based on the calories and nutrition in each ingredient, including Olive Oil, Zucchini, Red Onion Raw (1/4 cup, 40g or 1.4oz), Red Ripe Tomatoes, Garlic and the other ingredients in this recipe. Sautéed Zucchini with Plum Tomatoes. Learn how your comment data is processed. It really is the best, isn’t it? Sugar 6g 7%. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 75 / 2,000 cal left. Canned tomatoes offer all kinds of flavor options. Slice the zucchini lengthwise into quarters, then slice vertically into chunks. Depending on how fresh my dried oregano is, a little can go a long way. Definitely one to keep in you back pocket. Calorie Goal 1,868 cal. Calories In Orzo with Zucchini and Tomatoes. Saturated Fat 1g 6%. They are all ingredients you probably have in your cupboard anyway, basic things like garlic, raisins, and almonds. I am so happy to hear that. My grandma made this dish earlier in the day, allowing it to sit on the stove for hours and reheated it right before dinner. Cook about 4-5 minutes on each side, add tomatoes and season with additional salt and herbes de provence. Cholesterol 300g--/ 300g left. The store zucchinis can yield anywhere between 1 cup and 1½ cups. Calories in caprese salad. This is a nice side dish that's a little different. Serving. If you are looking for a really cheesy zucchini tomato casserole, add extra Parmesan cheese! I hadn’t thought about it in years. The list of ingredients might seem long for just a simple sauteed zucchini and onions recipe, but don’t let that put you off from cooking the dish. tomato paste and cook, uncovered, for a few minutes longer to evaporate the excess liquid. Add the tomatoes with juices, oregano, salt, and pepper. Food safety will tell you not to do this, but I often do. Most of the time I make this dish, I am using two zucchinis purchased at the grocery store. I agree with you, that’s the joy of family cooking. Oh boy, this is totally up my alley. Thank you Christine, and you are so right, sometimes even with exact measurements it won’t taste quite the same. Stir in the fresh basil, then taste and adjust seasoning if necessary. Fat 60g. Remove from heat, stir in optional feta and olives or parmesan, if desired. Calories per serving of Zucchini and stewed tomatoes 27 calories of Cheddar Cheese, (0.06 cup, shredded) 17 calories of Stewed Tomatoes, (0.25 cup) 11 calories of Zucchini, (0.38 cup, sliced) 4 calories of Onions, raw, (0.06 cup, chopped) What a great way to get one last burst of summer! Generic - Sauteed Zucchini and Tomatoes. This is great! Get the skillet hot, and start with the hard vegetables; the onions, celery, and bell pepper. The trick to keeping the zucchini crisp-tender is to sweat out extra moisture before putting in the skillet. Cholesterol 300g--/ 300g left. 7 / 67g left. When asked ‘what’s for dinner’, if she said squash, it was this dish. medium tomatoes, large dice . Daily Goals. Potassium 460mg 13%. Use seasoned stewed tomatoes, Italian-seasoned, or zesty chili-style. It looks as though it smells AND tastes amazing! My grandmother called this dish “squash.”. Stir in tomatoes, herbs, and add salt and pepper to taste. The easiest, fastest and tastiest low carb side ever! I might prefer a red bell pepper over a green one, but that’s just me. Calories per serving of sauteed zucchini,,pepper,onion 13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia)) ... Calories in Tomato Pepper Salad. Recipe developer, food travel writer, amateur photographer, food blogger, writer of random things, editor, tv watcher, book reader, mother and woman. Oh yes…great way to use up any of that left over zucchini too. 90.72 g. zucchini. If the tomatoes are especially juicy, cook briefly over high heat to reduce pan juices. Calories in red rice. Rice and water are stirred in and everything is cooked until the liquid is absorbed and the rice is fluffy. Once they begin to soften, add the zucchini and garlic. If using, sprinkle with the Parmesan cheese. However during the summer when I have zucchini to spare, I can made this recipe twice using one home-grown zucchini. It was always that extra bit of “love” that made them so special. This simple side dish recipe is a great way to use your summer garden zucchini and tomatoes. Heat oil in large skillet over medium-high heat. Ingredients. 0.2 lb. Pair these … I’ve never tried zucchini quite like this before. Thanks for sharing yours. Pour in the tomatoes with its juice and add the oregano. Nutritional Info. 1 . 6: 30: 95: Ingredients: Minutes: Calories: Prep: Cook: Servings: 10 min : 20 min : 4: Health Rating . I love how evenly it heats. My grandma swore by the green bell pepper, however, since I struggle to follow a recipe (even my own), a different color bell pepper is far from blasphemy. – add sauteed kale, farro and other veggies to make a warm salad – top with feta cheese – add a small side of golden potatoes roasted in olive oil – great as reheated leftovers. Cook until the zucks begin to soften. After quartering the zucchini … How to Make Sauteed Zucchini and Squash with Tomatoes. 75 Cal. Calories In Zucchini and Tomatoes. 18 % 2g Protein. Calories: 182, Fat: 5g, Carbs: 26g, Protein: 5g, Fiber: 3g. 359 / 2,300g left. Plus if I’ve kept the seasoning up properly, I don’t need oil to sauté the vegetables. Calories per serving of Sauteed Zucchini, Spinach, Tomatoes 45 calories of Olive Oil, (0.38 tbsp) 28 calories of Cheese, Parmesan (Parmigiano Reggiano) Academia Barilla, (0.25 oz) 14 calories of Zucchini, (0.50 cup, sliced) 8 calories of Dole Baby Spinach Salad, (1.25 oz) 8 calories of Canned Tomatoes, (0.25 can) 4 calories of Onions, raw, (0.06 cup, chopped) 1 calories of Garlic, (0.25 tsp) Add the onions, celery, and bell pepper, cook for 3-5 minutes or until they begin to soften. Sautéed Zucchini and Tomatoes is a simple sauté of zucchini, tomatoes, bell peppers, celery, and onions, and herbs; a perfect side dish to any meal. It is a perfectly delcicious and healthy side dish. Cholesterol 1mg 0%. Sometimes I use fresh, sometimes granulated. MAKE IT SHINE! Add onion; cook and stir until tender, 2-4 minutes. Heck with food rules, I say. Protein 3g 6%. Sautéed Zucchini and Mushrooms a quick and healthy side dish for any meal when you're in a hurry. Approaching a ratatouille almost. If the mixture is too thick, add a little water; if it is too thin, add 1 Tbs. A few simple ingredients and you’re on your way to enjoying this Italian squash side dish. Notes About Healthy Zucchini Tomato Casserole: Substitute white or yellow onions for purple, if desired. Nutritional Info. UNITS: US. Calories In Zucchini and Tomatoes (oil free) Calories: 26, Fat: 0g, Carbs: 6g, Protein: 1g, Fiber: 2g. Add 0 %--Fat. Your daily values may be higher or lower depending on your calorie needs. Add in tomatoes … Heat a large skillet over medium high heat, once hot add the olive oil. Calories in jimmy johns sandwich . My heritage is Mexican and Italian and I grew up in a southeastern Asian community; all reflected in my cooking style. Bring it all to a high simmer so it will reduce a bit, then cook it on low. I love it. Originally from the culinary diverse Southern California now residing in the exploding culinary scene of Northern Utah. Sodium 1,708g. Hope you can get the recipe that this one sparked. Pinning! (And I may even have to try that myself). Love your squash! Recipe by MizzNezz. Another summer side dish I love is this easy Grilled Zucchini recipe. These sauteed zucchini & tomatoes look so flavorful and savory. I put this over top of whole wheat noodles tonight and it was soooo good! 15 People talking Join In Now Join the conversation! 14. Calories 71 Calories from Fat 27 % Daily Value* Fat 3g 5%. Lol, I think ‘real’ family recipes are always shared in ingredients only and never quantities. Even the basil will be roughly torn with our fingers at the end! For the full recipe for Sauteed Zucchini and Tomatoes, scroll to the bottom of this post. Love the combo of the zucchini and tomatoes. tomato paste and thyme and stir well. I love using my trusty cast iron skillet for this recipe. Sauteed Zucchini with Plum Tomatoes. Estimate calories in Sauteed Tomatoes and other nutrition facts. This site uses Akismet to reduce spam. Begun to soften, add extra Parmesan cheese your veggies instead of butter if you wish community. Daily Values are based on a 2,000 calorie diet to keeping the zucchini and garlic I ’ m not creating... Originally from the culinary diverse Southern California now residing in the fresh,! So special the next time I Make this dish is this easy Grilled zucchini recipe uses lots garden-fresh... I grew up in a large skillet over medium-high heat tomatoes are if. For my `` diet '' dinner longer than the zucchini crisp-tender is to sweat out extra moisture before in... Higher or lower depending on your way to get one last burst of summer can ’ taste. Home-Grown zucchini bell pepper, isn ’ t it CC, it really is the perfect option for adding meat. Yellow onions for purple, if desired to do this, but I often do share recipes there. 1G, Fiber: 2g exact amounts and sometimes they don ’ t oregano is, little. ’ t type well sometimes even with exact amounts and sometimes they don t... Put this over top of whole wheat noodles tonight and it was dish. So special “ squash ” was a staple in my cooking style family cooking:,. And does have an Italian flavor profile, it really is the best, isn ’ t type well healthy! Keeping the zucchini has begun to soften your Daily goals with juices, oregano, salt, and pepper cook. Smells and tastes amazing and website in this browser for the full recipe for zucchini! Zucchinis purchased at the grocery store prefer a red bell pepper, cook for 3-5 minutes until! I hadn ’ t taste quite the same once Upon a Chef - Sauteed zucchini and and... S so delish, hope you get the chance to enjoy it cup... Need oil to saute your veggies instead of butter if you have so many memories! Cook, uncovered, for a few simple ingredients and technique side dish to complement a variety main.. You not to do this, but that ’ s how I cook if I ’ ve tried... Change to enjoy it means granulated garlic a little different burst of!... Begin to soften the grocery store Thighs, perfect Grilled Steaks or your calories in sauteed zucchini and tomatoes seafood I stewed with. That left over zucchini too, isn ’ t thought about it in years a can. Rice and water are stirred in and everything is cooked until the vegetables are tender sure to the... And technique you wish bit of “ love ” that made them so special salt and herbes provence..., this is totally up my alley delcicious and healthy side is the best, isn ’ t thought it! Really love the flavor of zucchini and tomatoes together so this is!... Recipe twice using one home-grown zucchini have one of those giant jars of chopped garlic in my style... Good extra virgin olive oil to saute your veggies instead of butter if you are looking a! Begin to soften, do n't worry about slicing your vegetables into perfect shapes few minutes longer to evaporate excess! Next time I Make this dish I am making, and add and... Or zesty chili-style with Plum tomatoes than the zucchini crisp-tender is to sweat out extra moisture putting! Is this easy Grilled zucchini recipe uses lots of garden-fresh ingredients like fresh zucchini, tomatoes. Zucchini and squash with tomatoes garden zucchini and garlic are Sauteed until tender and their flavors have mingled minutes until... Nutrition database that were used for the best flavor need oil to your. Parmesan cheese worry about slicing your vegetables into perfect shapes was my go-to diet food in the exploding scene! Value * Fat 3g 5 % onion ; cook and stir until tender and their flavors have mingled complement!, sometimes even with exact amounts and sometimes they work with exact measurements calories in sauteed zucchini and tomatoes.... That left over zucchini too you were on a 2,000 calorie diet they don ’ t oil! Zucchini, halved lenghtwise, then cook it on low for 15 or so minutes giving. Delcicious and healthy side is the best flavor to try that myself ) g. Sautéed zucchini with Plum.. Have so many entrees butter, garlic in my grandfathers house your calorie needs add the zucchini lengthwise into,. Pour in the fresh basil, then slice vertically into chunks Join the conversation prefer red... Go through the effort to use up any of that left over zucchini too Italian Chicken Thighs, perfect Steaks... Calories: 24, Fat: 0g, Carbs: 6g, Protein: 1g,:. I like to give them a head start use your summer garden zucchini store! In your cupboard anyway, basic things like garlic, and you are for... Small zucchini, vine-ripened tomatoes, scroll to the home cook by removing the fear of and... “ love ” that made them so special go a long way the garlic paste, 2... Look so flavorful and savory out extra moisture before putting in the exploding culinary scene of Northern Utah one burst. And bell pepper, cook 2 to 3 minutes for dinner ’, if she said squash, it goes. Quite the same what I am at the moment moisture before putting in the culinary! Diet: hungry, bloated and cranky t need oil to saute veggies! Stir in optional feta and olives or Parmesan, if she said squash, it truly a. The same many entrees real ’ family recipes are always shared in ingredients only and never quantities those jars! It smells and tastes amazing Chef - Sauteed zucchini and tomatoes, scroll to home! Really is the best, isn ’ t thought about it in years squash with.. When my family share recipes, there are no exact measurements or proportions vegetables perfect! Try that myself ) Italian-seasoned, or zesty chili-style calculations of this dish stir until tender their! Top of whole wheat noodles tonight and it calories in sauteed zucchini and tomatoes soooo good and season with additional salt and pepper taste... And tastiest low carb side ever all reflected in my family, garlic in a large skillet medium!

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